Motivational Monday: Start Small!

      Heeeeelllloooooo!!!

      Can I start today by saying I was grumpy today x 100000! For realz. I won't tell you exactly why, but I was headache, anger bubbling, couldn't focus, totally unmotivated grumpy! I was so grumpy, I forgot to make my morning coffee! What?!? I know! I also know that contributed to my headache, but it is what it is! 

     Anyway, I made myself feel better by baking a cake for a friends birthday that is tomorrow, singing really loud to show tunes, and working out (including doing yoga, which my new cat took as an invite to cuddle/attack!)  That was really funny actually, and made me laugh. Ever have a cat batting at your messy bun while doing a downward dog? It's funny!

    Well, over on my Health & Fitness page I talk (so short and sweetly) about starting to do better in eating well and working out by starting small! Starting big is ok too, but some days (.....like my day today....) you don't want to do anything! So, starting small is a great place to put your mind because you set a very achievable goal!

   One starting small tip I gave was this workout below. It's a quick one that'll leave you feeling a little more peppy, and if it's all you manage to do, it was still better than nothing! 
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​    So, start small! Don't be worried that what you're doing isn't "enough", because something is always more than nothing! So clever, right?