More Granola Bars!!!

    Granola bar recipe # 3!

​    I first posted THIS gluten-free granola bar recipe back in December 2013, then just this past October I shared THIS recipe for my gluten-free, nut free, & refined sugar free granola bars. The reason I even made the second version was because I wanted a more clean ingredient bar to send with my kids to school, and it was good....for a time....

   I mentioned in the post for the second granola bar recipe that my eldest son hates raisins, or any dried fruit at all. That recipe calls for dried fruit puree, and if I didn't get every single little lump of dried fruit pulverized, my autistic son's eagle eyes picked it out! Geez! So then I have this big batch of granola bars, and the girls will eat them and take them to school, but Caleb would not! 

    Then one day I was prepping a butternut squash for dinner, and was cutting out the seeds to wash and roast. When they came out of the oven, Caleb descended on the salty, roasted seeds like an un-welcomed seagull and ate them all!!! I was like "whaaaaaa?" because I had no idea he liked roasted squash seeds! 

   Well, since he clearly liked roasted butternut squash seeds, I thought I would offer him a handful of raw pumpkin seeds to see what he thought. He ate them and his only comment was, "these will not be very salty?" (the kid loves salty snacks and was a little bummed at the lack of saltiness in the raw seeds-but he still ate them!). Then I offered him raw sunflower seeds and he ate those up too, without any comments whatsoever! 

   So, with this new knowledge I thought, "why the heck am I not adding more super-heathy seeds to my kids granola bars?!?" 

   Well, I set out again to make a new granola bar for my kids to take to school, one with more seeds, no pureed fruit, still no nuts (nut-free school), no refined sugar, but still super tasty obviously or else my kids wouldn't eat them!

More Granola Bars!
Nut-free, gluten-free, refined sugar-free & dairy free
Adapted from Keeper Of The Home


Ingredients:

• ¾ Cup sunflower seed butter (I use the kind I show in the linked photo below)
• ½ Cup honey
• 2 Tbsp butter or coconut oil (obviously choosing coconut oil for dairy free)
• 4 Cups oats (make sure you get gluten-free oats if you need these to be g.f.)
• ½ Tsp Cinnamon
• Pinch o' salt
• ½ Cup chocolate chunks or chips (for a dairy free option, choose a product like Enjoy Life chocolate chips or chunks. For a dairy & refined sugar free option choose a product like Pascha 100% Cacao Organic Dark Chocolate Baking Chips-the link for these is below if you click on the picture of the chocolate chips)
• ¼ Cup raw sunflower seeds
• ¼ Cup raw pumpkin seeds
• ½ Cup optional add-ins such as raisins (if your kids don't despise them!), chopped dried fruit, mini M&M's, caramel chips, or something else delish and nut-free--All this is optional based on your diet and what you like! 

Method:

1. Prepare a 9x 13 baking dish by greasing lightly and lining with parchment with overhang "handles", set aside (I usually double the recipe and make the bars in a prepped large cookie sheet. The bars are thinner, but I think they are a good send-to-school size)
2. In a sauce pan on the stove, or in a microwave safe bowl in the microwave, warm the seed butter, honey and butter (or oil) until all soft and can be blended together
3. While the wet ingredients are warming, whisk together the oats, cinnamon, and salt in a large bowl
4. Add in the chocolate chunks/chips, sunflower and pumpkin seeds and any extra you wanted to add (if using)
5. Pour the wet ingredients into the dry and blend together (your chocolate chips may melt a little. If that bothers you just add more as the mixture cools!)
6. It's very important that the mixture is not too dry. If it doesn't seem to be sticking together well enough, add more honey, one tablespoonful at a time until you have a nice sticky consistency
7. Now dump the mixture into your prepared dish and lightly grease your hands
8. Use your hands to press the mixture down into the baking dish (when I double this and make them on a cookie sheet I like to lightly grease my rolling pin and roll the bars out so that they are uniform in thickness)
9. Let the bars cool until set, about 30-60 minutes in the fridge
10. To cut, simply use your parchment "handles" to pull the bars out of the pan and place onto a cutting board. Cut the bars to your desired size! I cut mine to fit into a particular container my kids have for their granola bar they bring to school

                                       ***Store these bars in the fridge or freezer***

   Because of the sunflower seed butter, and the pumpkin and sunflower seeds, these bars need to stay refrigerated or frozen

      
    I am an affiliate marketer for Vitacost which is where I buy these products (which I use to make these bars!).
  
    What that means is that if you buy anything from Vitacost through my blog here, I make a small percentage at no extra cost to you at all! 
 
    I know there are some other great online food companies out there, but Vitacost doesn't take an annual fee (like some other discount food companies do), and if you're in Canada it's the BEST place to get a ton of healthy, organic & whole foods at super-duper prices, and for a low flat fee shipping rate. Trust me, I spent a lot of time trying to find a good health food & product store online that would ship to Canada!
 
    Vitacost rant over!!! I just really love them, otherwise I wouldn't go on and on about it! : )  

    So, these granola bars turn out soft and chewy, just sweet enough, and with nice flavour and crunch from the sunflower butter and seeds. Yumm-o. And they last for quite a while in an airtight container in the freezer, which is great!

    So, let's move on from granola bars, shall we....? I'm working on choreography for The Belleville Theatre Guild's "The Music Man" right now, and I'm listening to that music a lot because I like to be extremely familiar with the music in a show I'm in or working on. However, I have been distracted and listening to another musical sound track lately because I am obsessed with the musical "Matilda"!

   Remember the book by Roald Dahl? They made it into a movie in 1996, but in 2010 it opened as a musical in England, then opened on Broadway April 2013.....and it's amaaaaaaa-zing! I mean, you've got this cast of freakin' talented people, mostly children, and it makes me go, "golly"! (actually more like, "gaaaaau-lee!"-see the difference?)  : )     

   Because my random blog here is about whatever seems to pop into my head, I wanted to share a video clip from the 2013 Tony Awards where the Broadway cast of "Matilda The Musical" performed a medley from the show!

    Can I just say that these amazing kids perform this show 8 times a week, and then do performances like this, or on David Letterman and other late night shows, as well as the Macy's Thanksgiving Day Parade, I mean, geepers x 1000! At the end of the clip you see 4 Matilda's and that's because there are 4 girls who share the role (2 shows per week, and being a stand-by 2 days a week). Why do I know so much about this show? I already told you, I'm obsessed!!! I have always loved performing, but I was pretty bad at it as a child! I still did it here and there, but I wasn't any good. Then there's these kids! Hokey dina!

   How many more strange expletives can I use here?!? Golly, geepers, hokey dina, golly gee, gee willikers, hot-dog, oh boy, heavens to Betsy, jumpin' jahosaphat K, I'm done.     

   The good news is that "Matilda The Musical" is having it's Canadian premiere in July, so I will get to see it! Two thumbs up!  

    I'm signing off now dear readers! Leave a comment if you'd like about these granola bars, granola bars in general, or your favourite musical! : )  FYI, "Matilda" isn't my favourite musical, "Into The Woods" is, and has been since I was probably 8 or 9 years old! I listened to the cassette tape of the original Broadway cast recording a LOT! Anywho...I digress....

​    G'bye!