I think we'll all admit to not being our best selves after the sugar crash from eating an enormous bag of Cadbury Mini Eggs! You don't need to be a nutritionist to know that!
But did you know that there are food that can actually help to boost your mood? I could ramble on about it, but instead I'm just going to share this article from Livestrong.com, "12 Foods That Can Improve Your Mood"
Take a minute to read the article, share the infographic, and have a happy, healthy Monday!
It's Me, Amy-Lyn!
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