I saw something a while back that I thought was so clever - it was a list of the alphabet, and next to each letter was a specific exercise you did.
Well, I tried it...and I hated it! I didn't read through each exercise before I started, and I realized while doing it that it was the same 5 exercises over and over. So, it worked out that name workout was maybe 3 exercises over and over! Blah! Boring!!! Seriously, I can't handle that. I crave variety! I loved the idea still though, I just knew I'd need to create my own version of this workout!
I picked some awesome and difficult moves, some of which require free weights, but can easily be done without weights, or subbed for something else - when in doubt, just do jumping jacks or burpees! And if you're not sure what something is, just wing it!
Because I do get bored and need variety, sometimes I workout to a name that isn't mine at all! Hahaha, yes, I know that maybe sounds semi-psychotic! Seriously though, I'll pick a character I played in a show, a friend or family member, or a favourite character from a t.v. show or movie!
Working out should be fun, so have fun! Pick a name (maybe start with your own!), and go for it! I only do my first and last name because that's 19 exercises! If I added my middle name I'd be up to 27 moves! And because I am generally doing this "spell your name" workout name when I'm a little strapped for time, I just do my first and last name, and push as hard as I can. I've also done the whole alphabet, just for "fun"! : )
It's Me, Amy-Lyn!
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